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self compassion WORkgroup
six weeks of mindful self compassion practice & Support in a group setting
MOndays 5:30pm-7pm CST
Beginning December 2022
This group is for people who'd like to increase their loving-kindness skills and practice, and those who could benefit from added community and accountability.
You will receive individual weekly journal prompts to complete on your own between sessions. In group we will practice mindfulness meditations and offer support and feedback for what's come up as you do your individual work.
Groups meet via Zoom, run 90 minutes, and begin with a 20 minute guided meditation.
Total cost is $300
Week 1
Introductions
Foundations of Self-Compassion
Week 4
Exploring Difficult Emotions
Week 2
Practicing Mindfulness
Week 5
Living in Alignment
Week 3
Developing Loving-Kindness
Week 6
Navigating Challenging Relationships
sign up
Enter your information below and I will contact you to get signed up!
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